An Athlete’s Guide to Choosing Running Shoes

As an athlete, you need to put a variety of factors into consideration when choosing running shoes. Your choice of footwear has an impact on your performances on the track and your feet’s health. You should not judge a pair of running shoes based on appearance or fashion trends. Some of the top factors which you should consider are highlighted below.


Foot Type

The first thing you need to think about before you buy running footwear is your foot type. You can be flat-footed, neutral, or high-arched. There are some specific types of running shoes designed for all foot types. Wearing the wrong type of shoe will not only feel uncomfortable when running, but it can also result in injuries. The main differences will be in the midsole size and shape. Cushioning also matters a lot when choosing athletic shoes, so ensure you choose shoes which have proper cushioning.

Shoe Size

Next, you should consider the size of the shoes. You should always ensure that the running shoes you choose fit you perfectly. Remember that athletic footwear might expand a little bit when running, so factor in the small expansion when making your choice. Also, it might take some time before you break in the new shoes. If your feet usually swell after running a few miles, you might have to pick a size which is slightly larger to account for the expansion.

Running Surface

Running shoes can further be categorised as road-running shoes, trail-running shoes, and cross-training shoes. The nature of the running surface will undoubtedly influence your choice. For packed surfaces and pavements, the road-running shoes will be the right choice. For off-road routes that feature rocks, roots, mud, and various other obstacles, choose trail-running shoes. For working out in the gym, cross-training shoes will work best.

Features of the Running Shoes

The running shoe features mainly determine the quality and durability of the footwear. The upper parts of running shoes can be made from a variety of materials, including synthetic leather, nylon, TPU, and breathable materials. Each material used in the construction of Tamaris Sports Shoes, for instance, has its pros and cons. Check the materials used to make the midsole and the outer sole, as well. Try to avoid low-quality materials in all cases. Also, consider the ease of cleaning and other maintenance tasks.


If you wish to look good while running, you need to consider the aesthetic aspects of the shoe, as well. Choose a pair which matches your preferences. For example, you can go for shoes that have shoelaces or those that do not. You can also consider the colour of running footwear. Choose a pair that will blend in well with the colours of your other training gear to give you the best overall look.